吞拿寿司卷 500 calories

吞拿寿司卷 500 calories的做法
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吞拿寿司卷 500 calories的做法说明

减肥,健身,低脂,高蛋白质
土豆 170cal/卷x3=510cal
南瓜 150cal/卷x3=450cal
49g protein/ 35g carbs/ 13g fat

吞拿寿司卷 500 calories的食材和调料

吞拿鱼罐头1罐170g/170cal
土豆泥130g/100cal
或者南瓜130g/30cal
海苔3片/30cal
牛油果75g/80cal
胡萝卜30g
黄瓜30g
腌萝卜30g
海鲜酱30g

吞拿寿司卷 500 calories的做法步骤

  1. 第1步.

    Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll.

  2. 第2步.

    Lay a piece of seaweed on your wrapped wood.

  3. 第3步.

    Put 1/3 tuna base to cover half of the seaweed.

  4. 第4步.

    Put shredded cucumber, carrot, preserved radish and avocado on the base to be the fillings for the roll.

  5. 第5步.

    Wrapped them to a roll.

  6. 第6步.

    Cut it to 8/10 small pieces each roll.

  7. 第7步.

    Feel free to add the seafood sauces.

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