很快的早饭
| 盐卤豆腐 tofu | 半块half |
| 牛油果 avo | 1 |
| 酱油 soy sauce | 2 tsp |
| 冰糖 crystal sugar | 3 |
| 黑胡椒 black pepper |
豆腐排： 放入很少量的油，煎豆腐至两面金黄，加入冰糖和酱油，加入一些水，做成类似照烧汁，快收干水份时加入研磨的黑胡椒。 Tofu steak: sauté tofu with small amount of oil. When both sides are golden brown add sugar and soy sauce. Add small amount of water to create a teriyaki sauce. When the sauce is almost soaked into everything grind some black pepper for flavor.
烤一下全麦面包（不含鸡蛋和乳制品的素食面包） 叉子碾碎牛油果涂抹在面包上，放上豆腐排就完成了。 Toast the breads (vegan). Smash the avo by fork and spread it over the toasts. Place the tofu steak on top and you r done.