【Gennaro Contaldo】冬南瓜斜管麵 Butternut squash penne不洗碗❷-2步快手-顺滑奶香吞拿鱼沙拉酱（生酮/低碳）日式大阪燒Okonomiyaki奥利奥双芝士蛋糕 Oreo Double Cheese Cake早餐酸奶水果杯Tortellini with HamBasic risottoSpelt & quinoa sconeMini KnödelPan Roasted Fish Fillets with Herb Butter (香草牛油煎鱼）自制酸奶S'il vous plaît ; 3捷克圣诞餐之鲤鱼汤 Rybí Polévka原汁香菜洋葱辣炒蚬子/蛤蜊gé lí抹茶酸奶芝士慕斯酥脆多汁的无敌香脆鸡腿堡·附自制榨粉酥到掉渣的蛋黄酥Pan-seared zucchini and corn烤千层茄子海鮮系列(優質脂肪酸優質蛋白&低脂低卡) 韓式海鮮炒碼麵/海鮮意麵(無油) [魚素Pesc Veg]&海鮮炸醬麵(無油) [魚素Pesc Veg]&海鮮咖哩鍋(低油) [魚素Pesc Veg]&放肆沙拉 海鮮蔬菜海底撈麻辣香鍋(低油)南瓜姜糖muffin燕麦葡萄干曲奇（soft chewy version）焗烤西葫芦SKINNY ZUCCHINI CASSEROLEBanana breadBanana Breadpeanut butter muffins (小扁豆南瓜红薯咖喱 Cozy Butternut, Sweet Potato, and Red Lentil StewFig NewtonsCream of Tomato Soup 奶油番茄汤Fried Chicken Biscuits 炸鸡松饼