【安卡西厨】三文鱼菠菜卷Spaghetti Squash Boats【印度香料奶茶】（附加香料糖浆食谱）Chili con carneEgg White Muffins 低碳生酮 鸡蛋马芬Sous Vide Steak with Spicy MayoLasagneBiscuit Gravy 小面包肉卤Australian damper breadOrzo Salad with corn,Green beans,and tomatoes烤一朵没有刺只有甜的苹果玫瑰Ricotta夹心节瓜天妇罗.Ricotta-stuffed zuchini flowersHazelnut Mille-Feuille 榛子千层酥鹰嘴豆洋梨芝麻菜沙拉Pear & Arugula Chickpea SaladAlmond Butter & Rasperry Pancakes米纸皮凉皮-不同寻常的街头风味Spirulina power protein smoothieovernight oatmeal蒜蓉 香料 佛卡夏面包 Focaccia Bread with Garlic & HerbsEuropean Herb BreadAvocado mayoegg sandwichStarter菲达干酪简易披萨(feta cheese personal pizza)（素）Rahmbrot mit Tomate und Lauch蒜泥白肉麻辣豆丝自制辫子麻花面包Sophia的工作日午餐便当306kcal=土豆沙拉/凉拌胡萝卜/番茄杏鲍菇/照烧白萝卜马铃薯火腿披萨迷你浓香小小核桃派 （超简单）