【减肥打卡餐】草莓酱全麦可丽饼 whole wheat crepe with strawberry sauce正宗低糖港式冰红茶好吃到犯规：榛子巧克力酱夹心法式吐司配玫瑰莓果酱 Nutella Stuffed French Toast with Rose & Mixed Berry Sauce嘴里的冰火两重天Sticky Date Pudding 枣蓉布丁or枣糕比士力架还好吃的巧克力坚果燕麦能量棒酸奶油轻乳酪蛋糕 （sour cream cheesecake）Shrimp ScampiTex-Mex德墨风味的甜椒芝士酱Fish PiePaellaPorridge牛排腌制(steak marinade)Chicken Chorizo Potato Stew柠檬茶西瓜冰沙.Watermelon with lemon tea granitaSteak Sandwich伯爵茶无花果面包布丁.Fig&Earl grey tea bread&Butter puddingBanana Oatmeal Chocolate Chip Muffin - 无油健康 香蕉燕麦巧克力马芬Basic Pesto 青酱Vegetable Pasta让人想舔盘子的藜麦沙拉药草三文鱼意式炖饭 Kräuter-Risotto【原始饮食】Paleo Snickerdoodle Loaf【生酮ketogenic】低碳水凯撒沙拉酱Low-Carb Caesar Dressing三奶蛋糕Tres Leches Cake椰丝面包蓝莓巧克力酱华夫松饼Afternoon Tea 木糠杯肉末茄子超级色拉碗梨儿派