「别名」：Asda全脂牛奶
黄桃蓝莓燕麦脆丨健康·三餐【FMD】第三阶段早餐：冷冻蓝莓配燕麦菠菜粥鹰嘴豆浸泡液/南瓜/燕麦「剩食」利用：醃羽衣甘藍莖（pickled kale stems）威士忌酸酒【安卡西厨】奥利奥芝士蛋糕 （Oreo Cheesecake)欧包好搭档，洋蔥香草奶酪抹酱（onion & herb cream cheese spread)花菜底pizzacream cheese banana breadOreo Cream Cheese Stuffed Red Velvet Brownies 红丝绒奥利奥布朗尼超简单纸杯奥利奥芝士蛋糕Oreo cupcake cheesecakeNY Cheese Cake迷你芝士蛋糕 mini cheesecake奶油夹层香蕉蛋糕Semifreddo al torroncino (homemade nougat ice cream)菜花辣肠卷饼（burrito）经典华夫饼（Waffle）---两人份墨西哥黑豆汤（FRIJOLES SOUP)Dariole au chocolat 熔岩巧克力蛋糕『小葵厨房』
椰丝亚麻籽燕麦能量棒
Energy Granola bar
(Coconut Chip Flaxseed)【Molten Chocolate Soufflé/巧克力舒芙蕾】Skolebrød (挪威卡仕达学校面包 School Bun）parsley garlic shrimpPan Roasted Fish Fillets with Herb Butter (香草牛油煎鱼）Shakshuka[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip SaladVegan Spicy Pot (纯素麻辣香锅）Avocado Matcha Tea# 今日朝食 ## milkmilk's homemade #🍽 全麦无淀粉蔬菜肉肠卷🌯 🌯 吞拿鱼蔬菜芥末籽卷🌯# 今日朝食 ## milkmilk's homemade #🍽 蛋泡全麦迷迭香洋葱牛肉吐司🍽 🍵 紫色火龙果无糖酸奶奶昔