种液(Seed Culture)柠檬香料烤鸡 Rotisserie Chicken巧克力蛋糕Chocolate CakeLow-Carb Sponge Cake田园蔬菜沙拉 佐 自制千岛酱嫩煎鸡胸肉蔬菜沙拉 佐 莎莎酱Health Smoothie[超快手】烤南瓜藜麦虾仁沙拉 Quinoa with Grilled Pumkin and Shrip Salad火鸡stuffingToasted club sandwish（俱乐部三明治）Bistro green salad with simple vinaigrette杂项2：发泡酵头Barm（天然酵种）-Peter Reinhart BBABircher Muesli巧克力摩卡慕斯【安卡西厨】橙味布朗尼【安卡西厨】夹馅烤红薯#vegan recipe Stuffed sweet potatoes「素」鹹蛋皮蛋披薩 salted/century egg pizza「vegetarian 」研究精神&极度简单sourdough紫菜包饭empanada de atún 西班牙金枪鱼派tuna沙拉+蛋卷饭盒吞拿鱼白豆沙律 (White bean and tuna salad)经典拿吞鱼/金枪鱼色拉（TUNA SALAD）金枪鱼小披萨 Mini Tuna Pizza一周早餐葱香吞拿鱼意面金枪鱼烤意面Tuna paste bake滑菇鸡肉炬荷兰豆鸡肉蘑菇烩豆腐