红酒炖牛肉减肥低脂 清爽西兰花沙拉＋自制无油酱汁 Broccoli Salad with Beetroot Dressing烤鸡翅（蜜糖芥末味）Paella西班牙海鲜饭免烤燕麦南瓜蛋白球 PUMPKIN PROTEIN BITES海鲜饭Beef wellington 惠灵顿牛肉南非鲜蔬扇贝 HARISSA SPICED SCALLOPS WITH SPRING VEGETABLESPoulet Sauté aux Herbes de Provence【Rachel khoo】奶酪梅干蛋糕（Cake au Fromage et Pruneaux）印度咖喱牛肉 Beef MasalaBulletproof Coffee香煎玉米饼［Sweetcorn Cakes］鲜虾红薯饼［Prawn & Sweet Potato Cakes］Every meal is a gift...【个人综合版】威灵顿牛肉(Beef Wellington)Morning SmoothieChristine的德州炸鸡春季杂蔬意大利面 spring veggie pasta蒜油醉虾球 Gambas al Ajillo（shrimp in garlic olive oil）聚会菜单：西班牙海鲜饭Spanish Seafood Paella北非蛋［Shakshuka］黄油桃番茄软乳酪球生火腿沙拉 Nectarine, tomato, bocconcini and prosciutto salad又香又脆的薯饼 Hash Brownsprawghetti（乱起的名字）健康分餐柠香蔬菜意面（Linguine with zesty spring vegetables）惠灵顿牛排/威灵顿牛排/Beef Wellington鲜虾红薯饼.Prawn and sweet potato cakes.番茄炖牛肉(电饭煲版)