Honey muffin 蜂蜜蛋糕清新的冻芝士蛋糕马来炒饭 Nasi Goreng - 海鲜版快速打蛋白 （手打）+挽救打不到位的蛋白辣椒牛肚蓝莓山药泥（Blueberrry and Creamy Yam）忌廉蘑菇雞肉意大利飯 Chicken&Mushroom Risotto簡易士多啤梨紅寶石吉士千層酥早餐breakfast蒜煎三文鱼 Fried Salmon纽约芝士蛋糕（新手版）十五分钟简易高钙补铁鸡蛋饼巴马森意式脆饼/Parmesan Biscotti快手素意麵素食午餐沙拉美式玉米面包（corn bread）榄菜四季豆炒饭（Fried Rice with Kale Borecole and Kidney Beans)番茄罗非鱼提拉米苏（最正统版本）Crème Brulée南瓜蝴蝶意大利面(Farfalle con Crema di Zucca)德式全麦面包斐濟果雪糕菠菜系列green smoothiegreen smoothieD1菠菜芹菜香蕉谷物Sausage Egg McMuffin 麦当劳早餐green smoothieD2圆生菜西芹火龙果木瓜green smoothieD3大枣番茄苹果胡萝卜生菜green smoothieD4西芹黄瓜雪花梨The breakfast lights up my heart