「别名」：Asda速冻蘑菇
西式冷汤/浓汤低油公式-菠菜浓汤Spinach Soup、西班牙冷汤Gazpacho、蘑菇浓汤Mushroom Soup［素食］烤三文鱼 Grilled Salmon【主食】蘑菇炖饭 Mushroom risotto（家常版）Stuffed Mushroom 奶酪酿蘑菇鲜茹油菜鸡肉片Forgot chicken瑞士蘑菇牛肉汉堡，赛过汉堡王😄番茄汁鸡!胸!肉丸Walnut Mushroom pate 洋葱蘑菇抹酱烤蘑菇Stuffed Mushroom （烤箱版）鸡肉蘑菇意大利饭（chicken and mushroom risotto)当归姐姐的搬运工—vlog4.晚餐：Mushroom Risotto孜然羊肉杏鲍菇炒饭烧鸭/烧鹅/熏鸡翅/熏鹧鸪 （Smoked spatchcock duck/goose/chicken wings/partridges)Mozzarella Pesto Pizza法式Poolish种柠香全麦吐司--松下面包机贻贝青口拌北非小米饭 Coppette di cous cous con cozze e vongoleBroccoli and Chickpea SaladEl pastel de arroz frito con cerro y verduraChicken Caesar Salad (oven)泰式虾炒河粉 Shrimp Pad Thai天然酵母Aroma面包咬太太法式热三明治Croque Madam天然酵种100%斯佩尔特＆卡姆小麦（spelt＆kamut）快手面包gluten free ingredients 单位换算Chicken Noodle Soup 鸡汤面【原始饮食】Broccoli Chicken Zucchini BoatsLow-Carb Stuffed Cauliflower蜂蜜烤白菜‘牛排’ Honey Roasted Cabbage Steaks【生酮keto】烤布里奶酪 Oven-Baked Brie Cheese