「别名」：全脱脂牛奶
♨️萝卜太太炒年糕♨️葱蒜香褐虾意面［Brown shrimp pasta with garlic & chives］三文鱼排 配烤土豆芦笋荷兰酱 salmon fish， asparagus and roast potatoes with muShakshuka随意版chia seed overnight oatmeal巧克力杏仁海盐香蕉烤燕麦 dark chocolate,almond&sea salt banana baked oatmeal「剩食」利用：醃羽衣甘藍莖（pickled kale stems）简易香甜酒酿米酒 Fermented RiceCajun Dinner Roll~夏日莓果布丁~ Summer Pudding from Mary Berry Cooks英式大圆面包Blommer.From BBC food.Summer Fruits Coconut Pudding（夏日水果椰汁糕）【黑暗料理】夏日水果色拉summer fruit saladRaspberry Ricotta Cake南洋风味--海鲜冬阴汤/Tomyum Thale中式小肉包MK SLOW ROAST CHICKEN枸杞豆腐（Steamed Soft Tofu with Medlar）牛肉馅发面大包子牛肉馅发面大包子岩盐烤虾卷饼配青柠莎莎酱.Salt-roasted tequila and lime prawns with chilly tortillas and lime salsa.Healthy Chocolate Chip Brownie Cake 【健康巧克力布朗尼蛋糕】！！迷你全麦肉桂焦糖倒立香蕉蛋糕 Spiced banana upside down cake w salted honey and maple caramel drizzle罗非鱼豆腐牛奶芝士汤【Kitchen Stories】软滑核桃冻糕(Walnut Semifreddo)Cajun Sweet Potato Fries法式吐司芝士三明治🥪French Toast Grilled CheeseChicken and Mushroom Risotto新英格兰安娜德玛面包（Anadama）【山姆厨房】蚕豆橙子小萝卜沙拉—Broad Bean，Orange & Radishes Salad