波兰啤酒猪肘（无需烤箱只需耐心）土耳其烧烤（kebab）-土豆芦笋烤牛里脊土耳其烧烤（kebab）-秋葵烤虾减肥美味-泰式牛肉沙拉Thai beef saladSweet Potato Breakfast BakeRaw Zoodle Caprese SaladCOLD PEANUT ZUCCHINI NOODLE SALADcorn and black bean saladBrown-butter Brussels sprouts私房豆腐汉堡肉（减脂增肌好伴侣）Mornay Sauce 法式奶酪酱汁Supreme Sauce 特级酱Hollandaise Sauce 荷兰酱香辣培根热狗Chicken Tortilla Soup 鸡肉墨西哥卷汤Pear，Caramelized Onion and Cheese Galette 梨，焦黄洋葱和奶酪格雷特饼煎牛排佐红酒蘑菇sauce（懒人简单）Pate a Choux 泡芙Stromboli with Sausage & Honey Ale Onion 烤肉龙Egg White Muffins 低碳生酮 鸡蛋马芬保住A4腰身的日式免炸猪排Pan Seared Scallops with Lime and CorianderBrussel Sprouts with Bacon 培根甘蓝Mussels with Pork，Leeks and Cider Broth 青口苹果酒汤牛高汤（demi-glace sauce）Chili7-Ingredient Vegan WafflesEasy Berry Chia Seed Jam纯素:玛萨拉香料炒旦Masala Spiced Tofu ScrambleMiddle Eastern Cous Cous with Almonds and Dates 杏仁大枣中东麦米