午餐/备餐-基础原则和鹰嘴豆酱料Mushrooms on eggy bread红酱意面简易快手奶油酱配鸡胸肉混合蔬菜汤低油低卡 | 土豆司康炒排骨Ribs惠林顿牛排（思路篇）计量单位奶香蛋糕｜butter cake慢炖牛小排烤箱版中东鸡肉串Chicken Kabobslobster risotto三文鱼照烧汁饭Ravioli意大利芝士饺子Protein Pancakes无油健康_烤猪勒排 ribsBaked flounderLamb Chops with Greens and Sorrel Salsa Verde一个人（一只龙虾）的节日独欢 —— 龙虾刺身+lobster pasta三文鱼盖浇饭Cheesemonger's Mac and Cheese原味奶酪蛋糕（1）原味华夫饼原味/可可小饼干酸豆乳酸奶慕斯蛋糕原味华夫饼混合口味蓝莓酸奶水果杯香草酸奶抹茶樱花冻芝士