「别名」:雀巢100%燕麦片
甜菜根可丽饼Beetroot Crepes
Mocha Tofu
健身早餐oat & wholemeal mini pancakes(料理机解决低卡营养早餐)
Griddled minute steaks with warm bean salad
纯素:烟熏芦笋炒旦Smoky Asparagus Tofu Scramble
南洋风味【马来香料炸鸡】
煎脆皮三文鱼配挪威柠檬黄油酱汁 Pan-seared Crispy Salmon with Norwegian Lemon Butter Sauce
吞拿鱼白豆沙律 (White bean and tuna salad)
苹果翻转 (Apple Turnover)
暑期计划
巧克力杏仁碎饼干 Chocolate Cookies with Almond Brittle
Risotto(自用)
十全大补汤
white sauce白酱(中东盖饭酱)
炸薄荷嫩豆腐 Fried Mint Soft Tofu
Tartine #5 roasted carrots with goat cheese and balsamic drizzle
Lemongrass
辣烤猪排骨 Sticky Pork Ribs
TUNA
tuna意面沙拉
快手1min早餐之tuna三明治
夏威夷金枪鱼沙拉 Hawaiian Tuna Poke
减脂甜食救星南瓜tuna。300大卡
Tuna Chowder
Tuna & Avocado寿司卷
減肥期食譜 金槍魚tuna色拉
Tuna & 鸡肉松螺丝卷
tuna炒花菜
【生酮低碳】寿司集锦
TUNA沙拉