「别名」：Asda脱脂牛奶
美式巧克力慕斯蛋糕Hazelnut Mille-Feuille 榛子千层酥酱油杂菜炒面（升级版）(Fried Noodles with Vegetables in Soy Sauce)五彩棒冰|本来生活Super food大集合燕麦粥西式早餐Clean Eating之野蘑烧羊肉意面嫩炒鸡肉南瓜丝面Potato zucchini penne lasagnacheesy stuffed mushrooms【印度香料奶茶】（附加香料糖浆食谱）泰国小哥的泰式沙拉Thai Spicy minced pork saladchocolate avocado brownies纯素韭菜不炒蛋 Stir Fry chives with tofu♨️萝卜太太炒年糕♨️葱蒜香褐虾意面［Brown shrimp pasta with garlic & chives］三文鱼排 配烤土豆芦笋荷兰酱 salmon fish， asparagus and roast potatoes with muShakshuka随意版chia seed overnight oatmeal巧克力杏仁海盐香蕉烤燕麦 dark chocolate,almond&sea salt banana baked oatmeal「剩食」利用：醃羽衣甘藍莖（pickled kale stems）简易香甜酒酿米酒 Fermented RiceCajun Dinner Roll~夏日莓果布丁~ Summer Pudding from Mary Berry Cooks英式大圆面包Blommer.From BBC food.Summer Fruits Coconut Pudding（夏日水果椰汁糕）【黑暗料理】夏日水果色拉summer fruit saladRaspberry Ricotta Cake南洋风味--海鲜冬阴汤/Tomyum Thale中式小肉包