「别名」：全脱脂牛奶
洋葱红酒炖牛肉［Beef in red wine with melting onion］Pretzel Dogs 椒盐脆热狗饼樱桃蓝莓朱古力PANCAKEmeal prep-01-鸡胸肉Meal prep--02--美式牛肉汉堡肉破壁机冷饮（Smoothie & Sorbet）简单低碳meal prepMeal prep一週營養早餐不重複[小dum廚房]生酮-希腊哈希早餐Greek Breakfast Hash土豆Frikadelle培根红枣奶酪卷 bacon wrapped dates with cheese冷冻酸奶水果杯(Frozen Yogurt fruit bites)Frischkäse-Aufstrich mit Oliven, getrockneten Tomaten und Feta-KäseAir fryer friesHummus荠菜豆腐荞麦面锅贴（Shepherd's-purse and Tofu Fried Dumplings)Chocolate Energy Bar With Barbera Ground CoffeeBeer Batter Fried Mushrooms（啤酒面糊炸蘑菇）鲜虾水果沙拉 佐 奇异果油醋汁干煸孜然蘑菇 Dry fried Mushroom香菇辣肠焖饭 Fried Rice With Sausage &Mushroom🌮 炸鱼墨西哥卷【Fried fish Taco】Vegan Tofu Frittata苹果派燕麦粥（搬运From：oh she glows)蘑菇炒孢子甘蓝🥬Stir-fried Broussel Sprouts w/ Mushrooms烟花女意大利面（Pasta alla Puttanesca）Tagliatelle alla bolognese菲达干酪简易披萨(feta cheese personal pizza)（素）Farfalle with Pesto青酱蝴蝶面