我的七天Military DietDaily Green SmoothieNiçoise Salad (经典油醋汁)Kefir-奶汽水青芒优格Smoothie杏仁球曲奇 樱桃夹心健康沙拉 (Sweetgreen Inspired)烤大虾 Grilled Tiger Prawnsketo CHICKENwith Sausage and Greens西餐25: Beef Consomme牛肉清汤萬寶666彩虹减脂炒饭美式布朗尼（自用）热巧克力杏仁布丁/Warm Chocolate&Amaretto Pudding《贪嘴意大利/Two Greedy Italians》《法國面包教父的經典配方》——La fougrasse aux lardons 培根佛卡斯冰草Pasta沙拉【肯子厨房】OnePotPasta100%含水量的Ciabatta夏巴达夏八达French Toast意式蜂蜜生姜焗猪里脊牛肉丼牛肉丼（牛肉饭）Eggs RoyaleNuts and Seeds Milk 坚果奶春笋寿司饭（Sushi Rice with Spring Bamboo Shoots)核桃桂圆莲子粥（Black Rice Congee with Lotus Seed、Walnuts and Longan)柠檬鼠尾草烤鲽鱼樱桃菠萝倾倒蛋糕 Cherry Pineapple Dump Cake新加坡椰浆饭 Nasi Lemak黑椒牛肉卷生菜/Pepper beef in lettuce baskets自制风味调料（seasoning）